PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and combat those pesky colds and flus? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Get enough shut-eye. Aim for a solid 7 hours every night. Eat abalanced fruits, veggies, and complex carbs. Practice stress-reduction techn